SERVICES
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PERSONAL TRAINING 1 to 1
Get fitter, stronger and more confident with training built around you. Each 60-minute session is fully supervised, with a personalised programme, expert coaching on technique and regular progress checks, at Chic Physique in Naxxar or 24/7 Gym. Find out more
YOUTH EXERCISE SPECIALISATION
Safe, fun and confidence-building fitness for children and teens. Choose one-to-one sessions, sibling groups of 2–3 kids, or a teen gym induction for 13–17 year olds. Every session is closely supervised, focuses on good technique and follows age-appropriate activity guidelines. Find out more
ENDURANCE SESSION
Build the stamina to go further and recover faster. Each 60-minute session combines interval training, circuits and steady cardio, tailored to your current fitness and goals – whether that's your first 5K, a hiking trip or simply keeping up with daily life. Progress is tracked with regular fitness tests at Chic Physique in Naxxar or 24/7 Gym. Find out more
NUTRITION COACHING
Train hard, eat smart. In a 60-minute one-to-one session we review your eating habits and goals, and set simple calorie, protein and meal targets that fit your training and lifestyle. No fad diets. Available as a stand-alone session or as an add-on for my personal training clients. Find out more
Click here to download the 3-Day Food & Drink Diary (Word) to complete before your session
GYM INDUCTION
New to the gym or getting back into training? Learn how to use the equipment safely, lift with good technique and leave with a routine you can follow with confidence. Choose a single 60-minute induction for €25 or a 3-session pack for €55. Find out more