ENDURANCE SESSION
Endurance is what keeps you going – on a run, on a hike, on the pitch and through a busy day. My Endurance Session is a 60-minute, one-to-one workout that builds your stamina and recovery step by step, with a plan matched to your current fitness and goals.
What your session includes
• A short fitness check to find your starting point and training heart-rate zones
• A 10-minute warm-up with easy cardio and mobility
• Interval training on the bike, rower or treadmill to boost your fitness fast
• Circuits with kettlebells, step-ups, battle ropes and bodyweight moves
• Steady-paced cardio to build your aerobic base
• Muscular endurance work – lighter weights and higher reps
• Breathing and pacing tips so you can keep going for longer
• A cool-down and stretch to help you recover
• Simple progress tests every 4–6 weeks, so you can see how far you've come
Who it's for
Anyone who wants more stamina – whether you're training for your first 5K, a charity walk or hike, playing team sports, or simply want to keep up with daily life without running out of breath. Sessions are suitable for beginners and experienced exercisers alike.
Before your session
Wear comfortable trainers and bring water and a towel. I'll ask you to fill in a short health questionnaire so the session is pitched safely at your level.
Please note
If you have a heart or breathing condition, high blood pressure, or are recovering from an injury, please check with your doctor before starting endurance training.
Ready to start? Book your session on the Book Online page or get in touch through Contact Me.