About Me

I'm Mark Fleri, a qualified personal trainer, nutrition coach and youth fitness coach. I believe that feeling strong and full of energy isn't reserved for the young or the elite – it's something we can build at every stage of life, and pass on to our children. That's why I specialise in two groups: adults aged 30 and over who want to look and feel their best, and young people aged 5–16 who are discovering the joy of movement.

My move into coaching grew from a lifelong passion for health and a wish to make my second career count. At 50, I bring real life experience together with a qualification grounded in current exercise science and nutrition research – so you get modern, evidence-based methods rather than outdated routines.

Two Specialist Pathways:
- Adults 30+: Sustainable strength, healthy joints, undoing the effects of a sedentary lifestyle, and lasting energy.
- Youth 5-16: Strong athletic foundations, a lifelong love of movement, and confidence through sport and play.
Nutrition That Supports Your Training:

What you eat plays a major role in your results. I cut through the fads to give you clear, practical guidance that complements your training.

Why Work With Me?

Up-to-Date Expertise:

My training reflects the latest research in exercise science and nutrition, so every programme is built on what works today.

BOOK YOUR FREE CONSULTATION

PERSONAL TRAINING

As a Level 4 Certified Personal Trainer, I'm fully qualified to design safe, personalised training programmes based on proven science and best practice.

My qualification covers:

How the body works, from muscles and movement to the fundamentals of fitness
The role of nutrition in health and performance
How to assess your starting point and track your progress
Proven ways to build lasting habits and stay motivated

I take a client-centred approach. I listen to your goals, lifestyle and challenges, then build a plan that fits. Your safety, progress and long-term wellbeing come first, every step of the way.

NUTRITION COACHING

As a Certified Nutrition Coach, I help you build a balanced, sustainable approach to food that fits your life and your goals.

Nutrition is the foundation of everything, from your daily energy to your long-term health. Changing habits isn't easy, and that's where I come in. I combine science-backed nutrition with practical strategies – from reading food labels to managing portions and moving past fad diets – so you can make confident choices in everyday life.

My aim isn't just to hand you a meal plan. It's to help you build a positive relationship with food and the skills to stay healthy long after we've finished working together.

YOUTH FITNESS COACH

As a Youth Fitness Coach, I design programmes specifically for young people aged 5 to 16. My training focuses on how children's and teenagers' bodies grow and develop, so cardio, strength and agility work is always adapted to be safe and effective for their age.

My goal is to help young people build a strong fitness foundation, understand how their bodies work, and develop habits that support lifelong health and confidence. Every routine is shaped around the child's age, interests and ability.