Thinking about hiring a personal trainer? Here's why you need a goal first, what the research says about goal setting, and how to find yours.

The supplement aisle is full of promises. Here's what the research says men and women over 50 actually need, what they can skip, and why.

Thinking about personal training but not sure what happens at the first meeting? Here's exactly how my free 30-minute consultation works.

Struggling to find time for the gym? You need less time than you think. Here's how to fit effective training into a busy working week.

Walking into a gym for the first time can feel overwhelming. Here's what every beginner should know to start training with confidence.

You don't need a complicated diet to see results from your training. Here are the simple nutrition basics that make the biggest difference.

Think lifting weights is only for younger people? The research says the opposite. Here's what the studies show about strength training as you age, and how to start safely.