YOUTH EXERCISE SPECIALISATION
Active kids grow into confident, healthy adults. My youth sessions build strength, coordination and a love of movement through fun, structured training matched to your child's age and stage. Every session is closely supervised, with safety and good technique always coming first.
Sessions and prices
• One-to-one sessions (ages 7–17) – a plan built around your child's goals, from confidence and coordination to sports performance. 45 minutes for ages 7–12: €18. 60 minutes for ages 13–17: €20.
• Sibling groups of 2–3 kids – fun, game-based sessions where brothers and sisters train together and keep each other motivated. 45 minutes: €25 for 2 children or €30 for 3 children.
• Teen gym induction (ages 13–17) – three 60-minute sessions covering safe use of gym equipment, correct lifting technique and a simple routine they can follow on their own. €50 for the 3-session package.
What a session includes
A warm-up with active games, then movement skills such as running, jumping, landing, throwing and balance, followed by age-appropriate bodyweight strength work, agility drills and a cool-down stretch. Older teens progress to light equipment like resistance bands, medicine balls and dumbbells. Parents get a short progress update every 4–6 weeks.
Before the first session
A parent or guardian signs a consent form and completes a short health questionnaire for their child. Children should wear comfortable sportswear and trainers and bring a water bottle. A parent or guardian stays on-site during sessions for under-16s.
Please note
All sessions follow guidelines of 60+ minutes of daily activity for children, with strength work introduced gradually and never with maximal lifts. If your child has a medical condition or injury, please speak to your doctor before starting.
Ready to start? Book your session on the Book Online page or get in touch through Contact Me.