NUTRITION COACHING
Good nutrition is what turns hard work in the gym into real results. My Nutrition Coaching is a 60-minute, one-to-one session where we build a simple, realistic eating plan around your goals, your training and your lifestyle. No fad diets, no banned foods.
What your session includes
• A review of your current eating habits, daily routine and goals, whether that's fat loss, muscle gain, more energy or better performance
• Your personal daily calorie target and an easy protein, carbohydrate and fat split
• How much protein you need and simple ways to hit it every day
• Meal structure and portion sizes using hand measures, so there's no need to weigh your food
• What to eat before and after training for better workouts and recovery
• A daily hydration target
• A sample day of eating, a shopping list and meal-prep tips
• Advice on eating out, weekends and social occasions
• One or two simple habits to focus on first, so the changes stick
Before your session
Keep a note of everything you eat and drink for 3 days and bring it along. You'll also fill in a short health questionnaire so I can tailor your advice safely.
Add-on for training clients
Already training with me? Add Nutrition Coaching to your 1-to-1 personal training and we'll link your eating plan directly to your training programme, reviewing your progress as we go.
Please note
This service gives general healthy-eating guidance and does not replace advice from a doctor or registered dietitian. If you have a medical condition, a food allergy or a history of disordered eating, please speak to a healthcare professional first.
Ready to start? Book your session on the Book Online page or get in touch through Contact Me.