GYM INDUCTION
Walking into a gym for the first time can feel overwhelming. My gym induction takes the guesswork out – you'll learn how the gym works, how to use the equipment safely and how to train with good technique, so you can walk in with confidence and get results from day one.
Sessions and prices
• Single induction – one 60-minute, one-to-one session: a gym tour, safe use of the main cardio and resistance machines, an introduction to free weights and a simple starter routine to take away. €25.
• 3-session induction pack – three 60-minute sessions. Session 1: gym tour and machines. Session 2: free weights and lifting technique. Session 3: your own personalised routine and a form check. €55 (save €20).
What's covered
Gym layout and etiquette, how to warm up properly, cardio machines, resistance machines (including how to set the seat and weight), free weights and safe lifting technique, how to progress over time and how to avoid common injuries.
Who it's for
Complete beginners, anyone returning to exercise after a break, and new gym members who want to make the most of their membership.
Before your session
Wear comfortable sportswear and trainers and bring water and a towel. You'll fill in a short health questionnaire before your first session. If you have a medical condition or injury, please check with your doctor before starting.
Ready to start? Book your session on the Book Online page or get in touch through Contact Me.