PERSONAL TRAINING 1 TO 1
Whether you want to lose fat, build strength, tone up or simply feel fitter and more confident, my 1-to-1 personal training gives you a programme built entirely around you. Every session is 60 minutes of focused, fully supervised training, with me by your side coaching your technique and pushing you safely towards your goals.
What you get
• A free 30-minute consultation to talk through your goals, training history and lifestyle
• A starting assessment of your posture, movement, strength and fitness
• A personalised training programme that progresses as you do
• Coaching on correct technique and form, so you train safely and avoid injury
• Training for strength, fat loss, muscle tone, core strength, posture and cardio fitness
• Regular progress checks on measurements, strength and fitness to keep you on track
• Motivation and accountability to help you stay consistent
• Sessions at Chic Physique in Naxxar or at 24/7 Gym
• An optional Nutrition Coaching add-on to match your eating to your training
Who it's for
Beginners who want to start the right way, people returning to exercise after a break, and experienced gym-goers looking to break through a plateau. All ages and fitness levels are welcome.
How it works
1. Book your free 30-minute consultation
2. We set clear goals and I design your programme
3. We train together 1-to-1 and track your progress every step of the way
Please note
Before we start you'll fill in a short health questionnaire. If you have a medical condition, an injury or are pregnant, please check with your doctor before beginning a new exercise programme.
Ready to start? Book your free consultation on the Book Online page or get in touch through Contact Me.