Whether you want to lose fat, build strength, tone up or simply feel fitter and more confident, my 1-to-1 personal training gives you a programme built entirely around you. Every session is 60 minutes of focused, fully supervised training, with me by your side coaching your technique and pushing you safely towards your goals.​

 

What you get

• A free 30-minute consultation to talk through your goals, training history and lifestyle

• A starting assessment of your posture, movement, strength and fitness

• A personalised training programme that progresses as you do

• Coaching on correct technique and form, so you train safely and avoid injury

• Training for strength, fat loss, muscle tone, core strength, posture and cardio fitness

• Regular progress checks on measurements, strength and fitness to keep you on track

• Motivation and accountability to help you stay consistent

• Sessions at Chic Physique in Naxxar or at 24/7 Gym in San Gwann or Ta' Qali

• An optional Nutrition Coaching add-on to match your eating to your training

 

Sessions and prices

• 1-to-1 session – one 60-minute, fully supervised session at Chic Physique, Naxxar or 24/7 Gym (San Gwann or Ta' Qali), with a programme built around your goals. €20.

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• Nutrition Coaching add-on – add nutrition guidance linked to your training programme. +€15 per session.

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New clients: you must have your free 30-minute consultation before you can book a 1-to-1 session. Please book the Free Consultation first.

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IMPORTANT: Payment must be made in full before each session, by cash or Revolut.